TEENS & ADULTS

Beginner & Intermediate Students (White, Yellow, Orange, Green, Purple Belts)

Kata🥋: Pinan Sandan Pinan Sandan Traning Video

One Steps: One-Step Training Video

1-3 (White, Yellow, Orange Belts)

1-6 (Green, Purple Belts)

Kumite Technique🥊: Around the Neck Throw (Offense); Hip Block + Sacrifice Body Sweep (Defense)

Advanced Students (Blue, Brown, High Brown & 1st Kyu Belts)

Kata🥋: Matsukaze Matsukaze Tranining Video

One Steps: 1-10 One-Steps Training Video

Kumite Technique🥊: Around the Neck Throw (Offense); Hip Block + Sacrifice Body Sweep (Defense)

Black Belts (Junior and Adult Degrees)

Kata: Bassai Dai - Bassai Dai Training Video

Next Testing: December 2025, Dates TBD