Current Training Curriculum (May - Aug 2024) Muay Thai Combo #6 Jab, Right Cross, Left Uppercut, Right Hook, Left Hook, Right Roundhouse Right Step Behind Side Kick (facing back) Right Roundhouse, Right Step Behind Side Kick (facing front) Left Shin Block, Jab, Right Cross, Right Roundhouse in place, Left Switching Roundhouse Right Knee, Left roundhouse, Right Roundhouse (facing back), Right Knee, Left Roundhouse, Right Roundhouse (facing front) Extra Class Material 3 Front Kick Combo: From Guard Stance Position: -Right front kick, land kick leg in front -Right skip front kick, land kick leg in front -Pop Front Kick (Jump right front kick) Star ....

Junior Beginners Current Training Curriculum (May - Aug 2023) White & Yellow Belts Black Stripe 1 – Kata: Basic 1 - Click here for Basic #1 Video Black Stripe 2 - One Step Combos 1-2 - Click here for Beginner One Steps Video Black Stripe 3 - Sparring Technique- 3A +2B + Round Kick vs. Catch+Punch+Fit in for throw Red Stripe - know all the above with power, details, intensity, and spirit The minimum class attendance to be eligible for belt testing this cycle is: 18 Classes . Testing begins July 29th The next Promotion Days are during the week of August 19th - exact dates to be determined Here is some more information about Belt ....

Novice (Gold, Orange, and Green Belts) Current Curriculum Black Stripe 1- Kata: Pinan Shodan & Tying Your Belt Click Here for Novice Kata Pinan Shodan Black Stripe 2 - One Step Combos: 1 thru 4 Click here for Novice One Steps Video Black Stripe 3 - Sparring Technique- Offensive/Blitz combo: 1. 3A +2B, Step Forward 3A to the side, add round kick to back Red Stripe - Know all the above with power, details, intensity, and spirit ALL NOVICE STUDENTS MUST COMPLETE THE KUMITE QUIZ WITH AN 85% OR HIGHER BEFORE TESTING Online Kumite Quiz Click Here The minimum class attendance to be eligible for belt testing this cycle is: 18 Classes ....

Jr.Intermediate Current Curriculum Camouflage, Purple, High Purple, Blue, and High Blue Belts Black Stripe #1 - Kata Kubo Nunchaku Click Here for Kubo Nunchaku Form Video Black Stripe # 2 - One Step Combos #1's - 6's Click Here for Intermediate One Steps Video Black Stripe #3 - Sparring Technique - Offensive/Blitz combo: 1. 3A +2B, Step Forward 3A to the side, add Round Kick to back. +Counter with Round Kick Catch Take Down + Gedan Tzuki Punch Red Stripe - Know all of the above with power, details, intensity, and spirit The minimum class attendance to be eligible for belt testing this cycle is: 18 Classes Next Promotion is: ....

JR.ADVANCE CURRICULUM RED, HIGH RED, BROWN, HIGH BROWN Black Stripe #1 - Kata: Matsukaze Click Here For Kubo Nunchaku Training Video Black Stripe #2 - One Steps #1's-10's Click Here for Advanced One Steps Training Video Black Stripe #3 - 3A +2B, Close Line/Body Sweep Takedown, Downward Punch Red Stripe - Know all of the above with power, details, intensity, and spirit The minimum class attendance to be eligible for belt testing this cycle is: 18 Classes Next Promotion Date is Wednesday, August 21st - TENTATIVE ....

CLICK HERE FOR ALL Teen & Adult Curriculum & One Step Videos Beginner & Intermediate Students (White, Yellow, Orange, Green, Purple Belts) Kata: Shodan One Steps: 1-3 (White, Yellow, Orange Belts) 1-6 (Green, Purple Belts) Advanced Students (Blue, Brown, High Brown and 1st Kyu Belts) Kata: Annanko One Steps: 1-10 Black Belts (Junior and Adult Degrees Kata: Chattanyare Kushanku - Training video coming soon Next Testing: June 2024 Dates TBD ....

ALL Black Belt Curriculum & One Step Videos Chatanyara Kushanku Next Stripe Testing: June 3rd ....

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