Current Training Curriculum (Jan - May 2023) Muay Thai Combo #5 Double jab, Right cross, right 360 spinning back fist (with knee), left shin block Jab, right cross, left hook, right hook Right crescent kick, switch, left crescent kick, switch, right 180 roundhouse (facing back) Right 180 roundhouse, KIA! (facing front) Extra Class Material 3 Front Kick Combo: From Guard Stance Position: -Right front kick, land kick leg in front -Right skip front kick, land kick leg in front -Pop Front Kick (Jump right front kick) Star Block Set: High Block Inside Block Hammer Block Touch my Ear Low Block Pull It In Check-Block Put It Away The minimum ....

Junior Beginners Current Training Curriculum (May - Aug 2023) White & Yellow Belts Black Stripe 1 – Kata: Basic 1 - Click here for Basic #2 Video Black Stripe 2 - One Step Combos 1-2 - Click here for Beginner One Steps Video Black Stripe 3 - Sparring Technique- Good Kumite Shi Sabaki (footwork) - Jodan Kisami Tzuki Vs. Counter; Chudan 2B vs. Counter; Mae Geri Vs. Counter Red Stripe - know all the above with power, details, intensity, and spirit The minimum class attendance to be eligible for belt testing this cycle is: 22 Classes . Testing begins April 1st! The next Promotion Days are Tuesday, April 30 & Thursday, May 2nd (class ....

Novice (Gold, Orange, and Green Belts) Current Curriculum Black Stripe 1- Kata: Pinan Nidan & Tying Your Belt Click Here for Novice Kata Pinan Nidan Black Stripe 2 - One Step Combos: 1 thru 4 Click here for Novice One Steps Video Black Stripe 3 - Sparring Technique- Defensive: 3A vs. 3A; 2B vs. 2B Red Stripe - Know all the above with power, details, intensity, and spirit ALL NOVICE STUDENTS MUST COMPLETE THE KUMITE QUIZ WITH AN 85% OR HIGHER BEFORE TESTING Online Kumite Quiz Click Here The minimum class attendance to be eligible for belt testing this cycle is: 22 Classes The next Promotion Day is: Thursday, May 2nd ....

Jr.Intermediate Current Curriculum Camouflage, Purple, High Purple, Blue, and High Blue Belts Black Stripe #1 - Kata Pinan Yodan Click Here for Pinan Yodan Form Video Black Stripe # 2 - One Step Combos #1's - 6's Click Here for Intermediate One Steps Video Black Stripe #3 - Sparring Technique - Defensive: 3A vs. 3A; 2B vs 2B; Jodan Tzuki/Chudan Tzuki with both lege Mawashi/Mae Geri Red Stripe - Know all of the above with power, details, intensity, and spirit The minimum class attendance to be eligible for belt testing this cycle is: 22 Classes Next Promotion is: Wednesday, May 1st (TENTATIVE) ....

JR.ADVANCE CURRICULUM RED, HIGH RED, BROWN, HIGH BROWN Black Stripe #1 - Kata: Matsukaze Click Here For Matsukaze Training Video Black Stripe #2 - One Steps #1's-10's Click Here for Advance One Steps Training Video Black Stripe #3 - 2 vs. 1 Sparring; 2 Mile Run (Only During Fall Season) Red Stripe - Know all of the above with power, details, intensity, and spirit The minimum class attendance to be eligible for belt testing this cycle is: 22 Classes Next Promotion Date is Wednesday, May 1st - TENTATIVE ....

CLICK HERE FOR ALL Teen & Adult Curriculum & One Step Videos Beginner & Intermediate Students (White, Yellow, Orange, Green, Purple Belts) Kata: Shodan One Steps: 1-3 (White, Yellow, Orange Belts) 1-6 (Green, Purple Belts) Advanced Students (Blue, Brown, High Brown and 1st Kyu Belts) Kata: Annanko One Steps: 1-10 Black Belts (Junior and Adult Degrees Kata: Chattanyare Kushanku - Training video coming soon ....

ALL Black Belt Curriculum & One Step Videos SORRY BLACK BELTS THERE IS NOT AN OFFICIAL Chatanyara Kushanku VIDEO YET VIDEO COMING SOON... ....

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