Scroll Down for Important Dates Summer Promotion Week Schedule Our Spring 2025 Dedication Award Winners! Our Spring 2025 Team Champion COBRAS NTK will be CLOSED for LABOR DAY - Monday, September 1st CURRENT TRAINING SCHEDULE NEW Training Schedule - Beginning September 2nd!!! ....
Current Training Curriculum Muay Thai Combo #1 Tap Tap, Left Front Kick, Jab, Right Cross, Left Hook, Right Cross Right Push Front Kick, Set Foot Back in Gaurd Stance, Right Knee Strike, Switch Left Knee Strike Left Uppercut Elbow, Right Horizontal Elbow, Left Slashing Elbow Right Knee Strike, Switch Left Knee, Right 180 Roundhouse Kick (Facing Back) Right Knee Strike, Switch Left Knee, Right 180 Roundhouse Kick (Facing Forward) Extra Class Material 3 Front Kick Combo: From Guard Stance Position: -Right front kick, land kick leg in front -Right skip front kick, land kick leg in front -Pop Front Kick (Jump right front kick) Star ....
Junior Beginners Current Training Curriculum (Little's & White & Yellow Belts) Black Stripe 1– 🥋Kata: Basic 2 - Click here for Basic #2 Video Black Stripe 2- One Step Combos 1-2 - Click here for Beginner One Steps Black Stripe 3- 🥊Pre-Sparring Technique:Good Kumite Ashi Sabaki (Offense Vs. Defense) - Jodan Kizami Tzuki Vs. counter Red Stripe - know all the above with power, details, intensity, and spirit The minimum class attendance to be eligible for belt testing this cycle is: 16Classes. Testing Begins - August 4th Promotion Week - August 25th - 28th Here is some more information about Belt Testing and Promotions Frequency and Schedule ....
Novice (Gold, Orange, and Green Belts) Current Curriculum Black Stripe 1- 🥋Kata:Pinan Shodan & Tying Your Belt Click Here for the Jr. Novice Kata Pinan Shodan Video Black Stripe 2 - One Step Combos: 1 through 4 Click here for Novice One Steps Video Black Stripe 3 - 🥊Sparring Technique: Check Blocking Vs. Round Kicks (left & right side) and Counter Red Stripe- Know all the above with power, details, intensity, and spirit ALL NOVICE STUDENTS MUST COMPLETE THE KUMITE RULES QUIZ WITH AN 85% OR HIGHER BEFORE TESTING The MINIMUM attendance to be eligible for belt testing this cycle is: 16 Classes! Testing Begins - August 4th Promotion Week - August 25th ....
Jr.Intermediate Current Curriculum Camouflage, Purple, High Purple, Blue, and High Blue Belts Black Stripe #1 - 🥋Kata: Chuck Kata 1 C lick Here for Chuck Kata 1 Black Stripe # 2 - One Step Combos #1's - 6's Click Here for Intermediate One Steps Video Black Stripe #3 - 🥊Sparring Technique - Check Blocking Vs. Round Kicks (left & right side) and Counter Red Stripe - Know all of the above with power, details, intensity, and spirit The minimum class attendance to be eligible for belt testing this cycle is: 16Classes! Belt Testing - August 4th Promotion Week - August 25th - 28th ....
JR.ADVANCE CURRICULUM RED, HIGH RED, BROWN, HIGH BROWN BELTS Black Stripe #1 - 🥋Kata: Chuck Kata 2 Click Here For the Chuck Kata 2 Training Video Black Stripe #2 - One Steps #1's-10's Click Here for Advanced One Steps Training Video Black Stripe #3 - 🥊Kumite Technique: Around the Neck Throw (offense); Hip Block + Sacrifice Body Sweep Red Stripe - Know all of the above with power, details, intensity, and spirit The minimum class attendance to be eligible for belt testing this cycle is: 16 Classes! Belt Testing - August 4th Promotion Week - August 24th - 28th ....
CLICK HERE FOR ALL Teen & Adult Curriculum & One Step Videos Beginner & Intermediate Students (White, Yellow, Orange, Green, Purple Belts) Kata🥋:Pinan Sandan Pinan Sandan Traning Video One Steps: One-Step Training Video 1-3 (White, Yellow, Orange Belts) 1-6 (Green, Purple Belts) Kumite Technique🥊: Around the Neck Throw (Offense); Hip Block + Sacrifice Body Sweep (Defense) Advanced Students (Blue, Brown, High Brown & 1st Kyu Belts) Kata🥋: Matsukaze Matsukaze Tranining Video One Steps: 1-10 One-Steps Training Video Kumite Technique🥊 :Around the Neck Throw (Offense); Hip Block + Sacrifice Body Sweep (Defense) Black Belts (Junior and Adult ....
Current Curriculum: Bassai Dai Bassai Dai Training Video Next Stripe Testing: December 2025 All Black Belt Curriculum Videos ....
