Current Training Curriculum Muay Thai Combo #7 Switch Left Knee, Jab, Right Cross, Left Hook, Right Cross Right Push Front Kick, Left Round Kick, Right Back Kick (facing the back now) Right Push Front Kick, Left Round Kick, Right Back Kick (facing the front now) Double Jab Cross, Bob & Weave to Left, Left Hook, Right Cross Slide Back with Triple Jab Extra Class Material 3 Front Kick Combo: From Guard Stance Position: -Right front kick, land kick leg in front -Right skip front kick, land kick leg in front -Pop Front Kick (Jump right front kick) Star Block Set: High Block Inside Block Hammer Block Touch my Ear ....

Junior Beginners Current Training Curriculum White & Yellow Belts Black Stripe 1 – 🥋Kata: Basic 1 - Click here for Basic #2 Video Black Stripe 2 - One Step Combos 1-2 - Click here for Beginner One Steps Video Black Stripe 3 - 🥊Pre-Sparring Technique- 3A +2B + Round Kick vs. Catch+Punch+Fit in for throw Red Stripe - know all the above with power, details, intensity, and spirit The minimum class attendance to be eligible for belt testing this cycle is: 20 Classes . 🎉 The next Promotion on: Thursday, December 19th @ 5:00 PM for Thursday class roster Thursday, December 19th @ 6:00 PM for Friday class roster Here is ....

Novice (Gold, Orange, and Green Belts) Current Curriculum Black Stripe 1- 🥋Kata: Pinan Sandan & Tying Your Belt Click Here for Novice Kata Pinan Sandan Video Black Stripe 2 - One Step Combos: 1 thru 4 Click here for Novice One Steps Video Black Stripe 3 - 🥊Sparring Technique: Left Tobi Mae Geri vs. Front Hand Scoop Counter Byaku Tzuki + Ashi Barai Takedown Red Stripe - Know all the above with power, details, intensity, and spirit ALL NOVICE STUDENTS MUST COMPLETE THE KUMITE QUIZ WITH AN 85% OR HIGHER BEFORE TESTING Online Kumite Quiz Click Here The minimum class attendance to be eligible for belt testing this cycle is: 20 ....

Jr.Intermediate Current Curriculum Camouflage, Purple, High Purple, Blue, and High Blue Belts Black Stripe #1 - 🥋Kata: Pinan Godan Click Here for Pinan Godan Video Black Stripe # 2 - One Step Combos #1's - 6's Click Here for Intermediate One Steps Video Black Stripe #3 - 🥊Sparring Technique - 3A vs. Ushiro Mawashi Geri/Front Leg Ura Geri Red Stripe - Know all of the above with power, details, intensity, and spirit The minimum class attendance to be eligible for belt testing this cycle is: 20 Classes Next Promotion is: Wednesday, December 18 @ 6:00 PM - for students in Wed Kata roster Wednesday, December 18 @ 7:15 PM - ....

JR.ADVANCE CURRICULUM RED, HIGH RED, BROWN, HIGH BROWN Black Stripe #1 - 🥋Kata: Annanko Click Here For Annanko Training Video Black Stripe #2 - One Steps #1's-10's Click Here for Advanced One Steps Training Video Black Stripe #3 - Must Complete 5 2-Mile Runs 👟🎽🏃‍♂️ & 3A vs. Ushiro Mawashi Geri/Front Leg Ura Geri (must show control of kick with obvious re-chamber) 2Mile Run Dates: August 29, September 5, September 12, September 19, October 3, October 5, October 19, & October 26 Red Stripe - Know all of the above with power, details, intensity, and spirit The minimum class attendance to be eligible for belt testing ....

CLICK HERE FOR ALL Teen & Adult Curriculum & One Step Videos Beginner & Intermediate Students (White, Yellow, Orange, Green, Purple Belts) Kata: Pinan Nidan One Steps: 1-3 (White, Yellow, Orange Belts) 1-6 (Green, Purple Belts) Advanced Students (Blue, Brown, High Brown & 1st Kyu Belts) Kata: Jin One Steps: 1-10 Black Belts (Junior and Adult Degrees) Kata: Sword Kata - Training video coming soon Next Testing: December 2024 Dates TBD ....

Black Belt Curriculum Videos Here Current Curriculum: Sword Kata - Video Coming Soon! Next Stripe Testing: December 2, 2024 ....

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